Having a sharp mind and rich intellectual life has many joys and rewards – as well as many costs - when we can't turn our big brains off. Yet, even with our busy minds, most of us DO from time to time, have the experience of being fully present in the moment. Coming in to this quieted state affects the neurology of our brains and improves our mental health and emotional and physical well-being in many positive and far-reaching ways. We can enrich our lives AND take a load off by being fully present more often. But how do we give our thinking mind permission to be still when we rely so heavily on our smarts?
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register in advance, as there are limited seats. The Art of Allowing